let go of perfectionism and build an authentic and fullfilling life
WORK WITH katie
skill building
Learn coping skills to help you manage life’s challenges in effective and sustainable ways.
identity exploration
Discover who you are, who you want to be, and which values guide and inform your life.
trauma processing
Learn how past traumatic experiences may be shaping your current life and relationships.
Mission statement
welcome to anchored psychotherapy!
My mission at Anchored Psychotherapy is to help clients find stability in the emotional storms of life. While emotional pain is an inevitable part of the human experience, this therapeutic space is designed to give you a safe place to rest as you work through challenges and build a meaningful life for yourself.
Anchored Psychotherapy is grounded in principles of inclusivity, social justice, and autonomy. All identities are welcomed and celebrated here, and clients are seen as the experts on their own lived experiences.